01. hill sprint run-up and jog down.
02. bike 20 miles per week
03. swim twice per week
04. watch pro squash tournament video twice per week
05. join 6 tournaments per year
06. organize squash camps
07. take good nutritions
08. 4 matches per week
09. 4 sets of 4 stars before and after games
10. find a better coach
11. focus during the time you are inside court
once u can complete all of it, to became a good player? yes you are ^^
with sharing and we socialise sQuash!
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SQUASH secrets?
Saturday, June 14, 2008 | Posted by kyo at 1:36 AM
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4 comments:
Thx for posting this.. haha.. Even I dunno squash, but after saw this article I feel a bit interested on it. haha.. hope to c more. :) Cheers.
I like squash.. But i want join tournement ini malaysia.. I can't where the tournement info..
dude~ shud check out http://squashplanet.20.forumer.com for more local squash activity. the coming squash event will be..
M'sia open - july
PJopen - august/september
squash marathon - september
perak open - november/december
previous tournament
INTI open - february
KL open - march
raintree open - april
mrozaidi: nice meet u pal! haha! squash squash!!
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