> Holding a dumbbell in each hand, stand with feet shoulder-width apart.
> Squat and bring weights together in front of chest, elbows out to sides.
> As you rise, pivot on right toe, turning to left and pressing weights diagonally overhead.
> Return to squat position.
> Switch sides; repeat. Do 24 reps, alternating sides.
Targets: Shoulders, upper back, butt, and legs
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