Monday, March 04, 2013

6 Healthy Peanut Butter Recipes



Peanut Butter Pancakes

Two spoonfuls of PB go a long way in these delicious flapjacks. A dose of wheat bran adds a little extra depth, without getting too grainy.


Peanut Butter Banana Spirals

Ever thought of drizzling your banana with orange juice? In this recipe, you will. Don’t fret if you can’t track down the honey-crunch wheat germ — the original flavor will do just fine.

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Peanut Butter Crispy Rice Treats

A healthy spin on a classic favorite! The natural ingredients of these treats make them a guilt-free snack — which makes them very, very dangerous.


Roasted Squash & Kale Salad


Hello, vitamins! The peanut butter adds a creamy richness to the light dressing, without adding empty calories.



Chocolate-Peanut Butter Smoothie

This morning favorite is packed with protein, making it a perfect post-workout indulgence. For an extra health-kick, swap the chocolate syrup for 2 tablespoons of a dark chocolate that’s 74% cocoa or higher.



Peanut Butter Protein Bars

Creamy and crunchy mingle together in these energy-inducing bars. You can up the ante by sprinkling in a protein powder of your choice.





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