Best Drink for Enhanced Performance: Coffee
Coffee (8 fl oz) :-
2 calories
0 g fat
0 g sugars
A 2008 study published in the International Journal of Sports Physiology & Performance found that during a 1-hour time trial, cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. What's more, other scientific research has linked caffeine consumption with increased endurance and reaction times. The problem is, most caffeine-enhanced energy drinks are loaded with added sugars (what's the point of an exercise-boosting drink that makes you fat?). The Starbucks Doubleshot can below, for example, has more sugar than a Twix bar! A much more waistline-friendly way to reap the benefits of caffeine: black coffee. It's sugar-free, packed with antioxidants, and has a negligable 2 calories per cup.
2 calories
0 g fat
0 g sugars
A 2008 study published in the International Journal of Sports Physiology & Performance found that during a 1-hour time trial, cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. What's more, other scientific research has linked caffeine consumption with increased endurance and reaction times. The problem is, most caffeine-enhanced energy drinks are loaded with added sugars (what's the point of an exercise-boosting drink that makes you fat?). The Starbucks Doubleshot can below, for example, has more sugar than a Twix bar! A much more waistline-friendly way to reap the benefits of caffeine: black coffee. It's sugar-free, packed with antioxidants, and has a negligable 2 calories per cup.
No comments:
Post a Comment