Unlike a war, still wall. PlaySquash.

Sources by Hoy Squash

Foods to Help You Sleep

Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And it doesn't matter whether your shut-eye is being hampered by a time change, a stressful job or some other problem in your life, being tired sucks, and it can lead to serious health problems, including heart disease and depression. But before you reach for the latest prescription drug, reach for your fork—or, at the very least, your shopping list. Revamping your diet can go a long way towards improving your sleep quality, provided you opt for foods rich in the right sleep-inducing ingredients.

Cherries
In one small study, participants drank eight ounces of tart cherry juice in the morning, and another eight ounces in the evening, for two weeks and reported better sleeping habits. Why does it work? All varieties of cherries are naturally high in melatonin, a hormone that makes you sleepy. Eat a cup of whole cherries as a late-night snack if you’d rather not drink juice.

Break in exercise 1-2 days

One-to-two-day break in exercise is enough, claims expert

It is not just motivation that suffers when missing a few days of exercise - all the health benefits that come with physical exercise also begin to disintegrate.

Penang visit by Teppei Ito

Sources by Teppei Ito

Campus life won't feel bored anymore

Sources by Squash MANIA

UCSI Squash Club in action

"Hello world! Our club booth is currently active in Block A and we shall be opening our booth tomorrow in North Wing as well! For those who wish to join our awesome club, please proceed on to our booth in Block A!", Regards, Wayne

Sources by UCSI Squash Club

UUM Squash Club in action

 Squash Member Day on this coming Friday, which is 27th of September

(Photo taken from Family Day, what a creative name input =)

Sources by UUM SQUASH

Spring, string feels it.

Spring. Now it comes!

Sources by Adriana Marcela Davico

FRESH & NEW!

PlaySquash! Just wanted to know who did this art?
this mean to squasher everyday's special!

Squash Muscle Building

Video on the specific functional and squash muscle building, ie without the ball in the specificity of the activity, and with the ball in the squash.Inspiré based on work by Paul Sciberras.

Sources by jeromeb1605

HARIO TCA-3 Syphon

Who's interested let me know, RM199 with T&C. =)

  

Squash vs Tennis!

Sources by SquashClub RU

CAFEHOP KL

CafeHop KL is a mapping project mapping independent cafes around Kuala Lumpur. They have made this site and also printed copies to distribute among 28 cafes that have supported this project.

Cafes are chosen based on a combination of good coffee, good food, good service and/or good vibes in general. So, what are you waiting for? Start cafe hopping, pop by these novel cafes and find one that suits you. We hope you find a nice place and have a great coffee.

Sources by http://cafehopkl.com/

Drop by KL, Malaysia, shouldn't missed your opportunity to taste good coffee and food!

Nutrients You Can't Live Without

You can't depend on multivitamins to get the healthiest nutrients you need to thrive.

In fact, University of Hawaii researchers looked at 180,000 men and women and found multivitamin users didn't live any longer or have lower rates of cancer and heart disease than people who didn't reach for the daily pills. Luckily, you can nourish your body, fight fatigue, and ward off disease by introducing the right nutrient-rich foods into your life. 

Steinberg CI 2 - YAMAHA

Bought a new toy, will do songs composing as soon as possible =) but still checking the issues that between my laptop and this toy.

Sadly condenser mic C-1 can't work with this toy!

Squash Cafe

I Played squash, and drink coffee =D Good sunday!

Sources by Buffet Canchas Palo Blanco

Nicol David VS Low Wee Wern

2013 CIMB MALAYSIAN SQUASH OPEN tonight games
Nicol David VS Low Wee Wern

Sources by Lim Hung Wei

AirAsia Ambassador - W.W.Low

The Malaysian Open Squash Championships 2013 is underway at Bukit Jalil, and we’d like to give a huge shout out to Low Wee Wern who will be flying the nation’s flag high. Best of luck and make us proud!

Sources by AirAsia

CIMB MALAYSIAN OPEN 2013 by M.R. Hisam

Sources by Mohd Roslan Hisam

Misaki on M'sian News

Sources by Nazihah Hanis

Tecnifibre - Absolute Squash!

He love Tecnifiber equipment,, 

Sources by Hussain Al Thawadi

Squash News 12 Sept'13 read

KPT Squash Clinic @ IPT 2013

by Universiti Malaysia Terengganu & Sharon Wee

Sources by Jisha Liang

Words to IOC

Olympics, Please do take this personally because by the time 2028 comes around most of you should be retired 

Sources by Mark Bellinger

CIMB MALAYSIAN OPEN 2013

Sources by SquashConnect

Foods Highest in Protein

Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, a set of essential amino acids needs to be obtained from animal and/or vegetable protein sources. 

Animal protein sources contain the complete set of essential amino acids, while all the essential amino acids can be obtained by eating a wide variety of plant foods. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) of protein is 46 grams for women aged 19-70 and 56 grams for men aged 19-70. Any excess protein consumed is turned into energy by the body, and it is controversial whether this excess protein causes a strain on the liver. A deficiency in protein leads to muscle atrophy, and impaired functioning of the human body in general.

AugustMan Nicol David

Ha-a Ha-a. I don't read it actually, just do my best to capture those BIG letters and words on paper, "it's all up for the challenge". Take it!

Cover girl Nicol David.

Her birthday in month of august.