5 Awesome Muscle Meals

It's simple. If you want to build your best body, you must eat. Eat with purpose. Eat with intelligence. Eat with the knowledge that food is the secret ingredient to total body transformation (not just "weight loss"). Men's Health's 101 Muscle Meals is designed to help you unlock this power—it's an authoritative guide on what to eat, when to eat, and how your overall health will be better for it. 

These five muscle-building recipes were designed to fit easily into your schedule. You can also adapt them to fit your own needs and preferences. Cook them today, and in no time, you'll be on your way to your leanest, most powerful body ever.

The Habit That Ages You 6 Years

Hit the bottle too hard before you're over the hill and your memory may pay the price: Knocking back more than two drinks a night for 10 years in your middle ages can speed memory loss by up to six years, reports a new study inNeurology.

Coffee Addict !

Sources by huffingtonpost

When it comes to drinking coffee there is no middle ground. You aren't just kind of a coffee drinker. You either are or you aren't. And if you are, chances are you're pretty intense about it. Because it's really easy to go from drinking your first cup of coffeeever to not being able to function at all without one. From there, it's only a matter of time till you experience the most intense skull-splitting headache of your life if you should suddenly decide to forego a cup one morning.

Coffee's like that. Once it gets into your life, it completely takes over. We could blame the caffeine, but it isn't just that. For true coffee fiends, it is and always will be about the coffee. Whether it's iced, gourmet, or just black; pour over, percolated or French press, it doesn't matter. It's coffee, and that's good enough for us. If any of this is ringing true to you, chances are that your relationship with coffee runs deep. Read on and find out just how deep.

Genius-Shabana

I dont need to talk about ur squash, everyone knows ur a genius!

I will just talk about our looong journey that started 25 years ago, from the time we were neighbours living in the best place in the world called Maadi!

Sources by Framscorner

When we used to take our motorcycle to the club.

We trained together, traveled the world together, competed against each other, gave advice to each other,shared the best moments in our life when we won the world open for our country, we were no 1 and 2 in the world and we were still training together. We played some brutal matches against each other.

U keep my secrets and i keep yours.

Sportsmanship at its best and as it should be!!

(Karim Darwish, on his Facebook Page, 30th Jan 2014)

TANGLIN CLUB 15th JUMBO 2014

Closing Date: 7 Feb 2013

Entry Form: Click HERE

For more information, please call 6622 0588 

or email: jumbodoubles@tanglin-club.org.sg