Wednesday, January 07, 2015

07/01/15 DieHard


pix of day.

#DieHard, my squash group to ps at Kota Bharu,
all peeps busy around, same me neither,
I must at least sacrifice 30mins a day reserve for either workout, or ps.
this keeps me stay away from sickness,
really? yeah at least i hope =)
you guys should keep in this as well,
cycling or whatever, as long as your muscle working,.. two minutes and above,
two, is bettér than non.

okay, looking forward go back KL ps with squash buddies,
ofcz precious time reserve for my love one, Evangeline.
I miss you I hope you read this =).

-che.....ersss.., for what?-
>>>for DieHard do not Die.

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