“Playing Nicol was awesome,” said the top Lithuanian. “She was in total control of the match, didn’t make any mistakes. I want to improve, and already watch the best on SquashTV.”

“an Inspiration” to Latvian PlaySquash =)

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Just reading an article in the Daily Mail about a game played by the ancient Mayan civilisation which had rules similar to squash.
The report states: “There was one crucial difference, though – the losers would sometimes become human sacrifices.”

http://www.dailymail.co.uk/

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Kuwait PSA Cup 2011

$165k World Series

23 - 29 Nov 48 players in draw

PlaySquash? Watch it =)

http://www.squashsite.co.uk/kuwaitcup/

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From left: Andres Vargas (from Colombia), Randy Lim (from Malaysia) and Vikram Malhotra (from India).

"Playing squash in college is a wonderful experience. Whether a student competes for a top team at a large university or learns to play at a small college, the friendships, camaraderie, practices, travel, and matches can make their college experience that much richer.", CSA.

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HKO2011 - Seven in a row for Nicol, a first for James

"That’s that feeling I’m working for and that I want to keep every time I play." Nicol.

"It takes a lot of time to put it together, to get a week like this one." Will.

PlaySquash! =)

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Body Medicine Ball Workout ! =)

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The World Squash Federation (WSF) formally announced today that the 2014 WSF Women’s World Team Squash Championship has been awarded to Canada. The event will take place at White Oaks Conference Resort & Spa (The Club at White Oaks) in Niagara-on-the-Lake, Ontario, from 1-6 December 2014.

Canada has previously hosted the Women’s World Team Championships on three occasions – in 1981, 1992 and, more recently, in Edmonton, Alberta, in 2006.

http://squashuk.com/

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The squash tournament will be held at the redeveloped Runaway Bay Sports Complex, which will also host the weightlifting competition.

A temporary show court will be built at Runaway Bay, along with a permanent centre featuring six singles courts and four courts that can be adjusted to cater for both singles and doubles.

“This is an excellent outcome for our sport and ensures squash will continue to have a high profile in one of Australia’s fastest growing areas,” O’Donnell

2018 Commonwealth Squash, are you ready?

PlaySquash =)

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Nicol David is expected to meet Laura Massaro in the quarters to possibly avenge her two defeats this year against the newly crowned WISPA Player of The Year. Laura won their last meeting at the Singapore Masters and is currently on a high after winning the US Open and rising up the rankings to No. 4. Having won her 6th World Open title just last week, Nicol is indeed at the top of the world, HK Open 2011 not to be missed!

 Play for Hope, PlaySquash =)

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ROTATING TRICEPS KICKBACK,

STANDING "V" RAISE,

and SHOULDER PRESS.

15 Minutes Arm-Sculpting Workout,

Improving PlaySquash =)

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Healthy Daily Food List =) 

They're as close to ready-to-eat 

as you can get without ordering takeout; 

and they're easy to love because they taste delicious together.

Healthy Eat, & PlaySquash =)

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After exercise, our muscles sometimes suffer very small micro-tears and as a result there is significant inflammation and delayed onset muscle soreness (DOMS). 

This can then lead to injury, inability to perform exercise, and just a downright feeling of misery. 

A great solution (without sacrificing the intensity of your workout) is the use of ice baths in your recovery.

More visit : http://sweatscience.com/

From 5 to 15 minutes, just want to boost your recovery – give an ice bath a shot.

PlaySquash and Ice Bath Time =)

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Mental / Fitness Problem? No...

If you have a problems, ask and find it out why.

Play squash not just Play, PlaySquash =)

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“It is great to be recognised while I am still competing – and to have my achievements compared with the top players in history. It is truly fantastic and I am really honoured. But even though I have been playing the professional circuit for over ten years this honour doesn’t mean I plan to finish yet!” Nicol David

Most people don’t realize is the air quality in your home can be 3 to 10 times more polluted than any big city. Many homes contain lots of different chemicals that release toxic vapors, such as laundry detergent, nail polish, or bleach, our air quality at home suffers and can negatively effect our health.
PLANT LIFE!! House plants are one of the best ways to improve the air quality in your home. The use of house plants to improve the air and water quality in a closed environment and they make your home look wonderful!
Resource: http://www.upstreamfitness.com/

Plant life then PlaySquash =)
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PlaySquash =)

More Visit : http://squashstars.com/

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"I didn’t expect anything but I wanted it so badly, 

I didn’t want anybody to put their hands on that trophy but me." N.David

"When I won today, it was pure joy, and pure relief….

No one can say that I've not had a tough draw" N.Matthew

More Visit : http://squashplanet.20.forumer.com/

PlaySquash =)

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Inspired by The First Thanksgiving at Plymouth 

By Jennie A. Brownscombe (1914)

Happy THANKSGIVING DAY!

PlaySquash =)

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The health benefits of squash
Why it’s great ?
Squash was voted number one by US business magazine Forbes in its round-up of the top ten health sports, as it scored well across the fitness and health board. It works the heart and lungs, burns fat, boosts strength, develops flexibility, and improves balance and core strength.
More Visit : http://uk.lifestyle.yahoo.com/

Great new ways to eat Squash =)

More visit : http://squashplanet.20.forumer.com/

PlaySquash

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More visit http://squashplanet.20.forumer.com/

Healthy Breakfast: Eggs Florentine
Healthy Sport: PlaySquash

Happy Bonfire Night,

Take good care of court, No fire on court. 

PlaySquash =) 

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Do you EAT like SQUASH?

Never get enough..!?

Visit : 7 Reasons You’re Still Hungry After you just ATE.

Eat More? PlaySquash =)

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 Inspired by UpstreamFitness

VITAMIN D DURING THE WINTER

More Visit : http://squashplanet.20.forumer.com/

Sports for years,.. PlaySquash =)
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Food Cravings - SOLVED

More Visit : http://squashplanet.20.forumer.com/

Squash Cravings - NOT YET, PlaySquash =)

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The Food Swap, Community building
while experimenting with healthy food

More visit : http://squashplanet.20.forumer.com/

Healthy Food, PlaySquash =)
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Inspired by Sport Training

Train Harder, PlaySquash =)

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IRISH GUINESS BEEF STEW

Visit for Recipe: http://squashplanet.20.forumer.com/

Eat, Drink, and next thing to do...

PlaySquash! =)

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Happy SANDWICH DAY,

PlaySquash =)

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The longer we sit at a desk, gravity quickly pulls us down to the earth, 

rounding our back and creating imbalances and weaknesses in our body. 

Most notably, our posture suffers enormously!

Getting up from the desk! PlaySquash =)

Solution:  How to strengthen joints and ligaments

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Making dinner for two? 

These healthy recipes have you covered!

Flavored with cinnamon, ginger, and hot sauce (to name a few ingredients), 

this delicious Moroccan dish makes for a different and interesting meal for two. 

Did we mention it takes only 45 minutes to make and has less than 400 calories per serving? 

By: http://www.womenshealthmag.com/

Worm!? this worm shape design been new trend in Japan, 

for "saving unagi (type of fish/snake)" campaign. 

On behalf this trend, I re-create it become

"saving unagi and WSD2011 is coming" campaign.

PlaySquash! =)

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