After exercise, our muscles sometimes suffer very small micro-tears and as a result there is significant inflammation and delayed onset muscle soreness (DOMS).
This can then lead to injury, inability to perform exercise, and just a downright feeling of misery.
A great solution (without sacrificing the intensity of your workout) is the use of ice baths in your recovery.
More visit : http://sweatscience.com/
From 5 to 15 minutes, just want to boost your recovery – give an ice bath a shot.
PlaySquash and Ice Bath Time =)
Blog@SquashPlanet.Net
No comments:
Post a Comment