28/02/15 The Bold Lab

P.O.D. Just got DON PEPE bean - Panama, hopefully hand brew makes taste good.


Okay, mom happy with my 'mom signature latte'


sip of the day! Mister Coffee arabica vs. ChiangMai Doppio Ristretto house blend.

27/02/15 TRAINING - FEB 2015 DAY 5

P.O.D. FEBuary Day 5 Training.

Conclusion;
Volley Boast need ,
Forehand "V" finish shot,
need serious practice more!

Cheers! Michelin, bless me! Run with me!


P.O.D. Sick! stop and stare....

24/02/15 ps, coffee, tea, sleep.

p.o.d. ps with buddy, with new shoes. thx babolat, i can feel your comfortability.


p.o.d. TheBoldLab, the latest cafe in town, all da best!

23/02/15 Ashaway,..Akira,..Harrow,..Hario!

p.o.d. lets make friend! ice breaking session =)

I found something very coincidence match between ps and coffee,
which is,..

the broken racket i had in my memories,
Harrow racket with Ashaway string,
the most comfortable weapon I had,
but the most not lasting.

Now I got it the most perfect match of my coffee weapon,
which is HarioV60 dripper and Akira coffee grinder,..
I hope it can last than my expect! Please!

p/s for your info, akira grinder is not fine enough to make an espresso.

cheers, today's brew.
-end-

22/02/15 blue night, coffee still coffee

p.o.d. day before work, have little coffee session with my dad.


p.o.d. so surprisingly ps buddy gv me coffee ground that he bought from tesco.

20/02/15 v60

p.o.d. coffee brewing with v60

19/02/15 cny day 1

P.O.D. new shoes :)


P.O.D. cny day 1 coffee time with family


P.O.D. the night before cny

Hello peeps! happy new year!
no matter what race you are,
hope you are enjoy chinese festival - chinese new year.

I was suppose not to celebrate it,
but due to my parent .. indirectly emo,
so I just got decide to drive back kuala lumpur,
from kota bharu xD

its good to make gathering with family once a year,
seems everyone is grown up,
matured and still im the youngest,
to them im still a little kid. L o L

but one thing no excuse,
just bought a shoes,
will go gym later.

cheers for ps!
-end-

17/02/15 FEB DAY 4 TRAINING

P.O.D. TRAINING FEB DAY 4


P.o.D. Breakfast in Morning 10:20am.

DAY 4 Training is not tough,
but I just felt weak tonight,
not really sure how, why,
need to figure it out anyway.

What I need,..
fast reaction,
consistent footwork,
and no loose shot.

Just got some new stuff playing,
will try on Slow-Mo video shooting next time.
Coming soon!

Cheers for Feb Day4 training!
-end-

16/02/15 GYM TRAINING

P.O.D. 1 - Jalan Long Yunus, Above Pok Su Restaurant.


P.O.D. 2 - Jalan Che Su, most famous Char Siew Pao (Pork bread) in town.

Lately, Ps, Gym, Breakfast, EAT EAT EAT.
stay hydrated,
relationship issues,
solving, solving, solving... fixing fixing fixing.

What else?
of course, tire, tire, tired...
then,.
back on court, stay focus.
back on work, stay focus.
back on-line, stay focus.
I am happy.

Not a sweet guy, ya.
Need more "SUGAR" from Maroon5.

Cheers for GYM!!!

Squash: Ballistic Mohd Asyraf gets 3 months ban

KUALA LUMPUR: Hothead Mohd Asyraf Azan has landed in hot water again – this time being slapped with a three-month ban by the Professional Squash Association (PSA).

The 26-year-old copped the worldwide ban for unsporting behaviour and verbal abuse with audible obscenity at two tournaments - the Gas City Open in Canada and the Tournament of Champions (TOC) in New York – last month.

The world No. 59 was also fined £200 (RM1,104) with a further suspended £500 fine (RM2,760). He will be required to pay the £500 if he misbehaves again in the subsequent 12 months after the ban.

Last year, Asyraf was kicked out of the elite programme by the Squash Racquets Association of Malaysia (SRAM) for indiscipline, bad attitude and poor sportsmanship at the Men’s World Team Championship in France in October, 2013. Then, he refused to shake hands with his opponent – India’s Mahesh Mangaokar – after losing in Malaysia’s 2-0 loss during the seventh placing playoff. The incident was broadcasted on global livestreaming.

“It’s disappointing to see Asyraf being banned for three months. It is tough being an independent player. Hopefully he will take time off to reflect on his actions,” said Christoper Brodie, the SRAM general manager.

15/02/15 TRAINING Feb-Day3

P.O.D. on 14FEB2015

Didn't have enough time for photo today,
but good to see I got slightly improvement day by day,
I am slow learner, but i have keen for training,
so, will work out and feel my result one day,
of course not now,
thanks to coach Rashid!

and the ideas for gym training,
which helps me improve in squash,
that I have to say,
thanks to a fella who share with me egg Coffee brewing techniq,
big thanks to you brother EngSeong!

and as well very talented sparing partner,
which i could never beat you so easy,
still in the end you are the best squash buddy,
Gay bro Ray!

just felt nice to have you all,
to make me stronger,
physically.

for something bad happened today,
bad news, one month old racket,
is cracked!
Harrow! why you did this to me,....

cheers for Harrow confirm cracked,
just like what KELVIN FLYNN (Tron Legacy) said,
"I cracked it!"
Fuck.

-end-

09 & 11/02/15 FEB TRAINING DAY 1 & 2.

P.O.D. - BREAKFAST

P.O.D. - CRACK > just painting crack.

2 days training with coach Rashid,

still I made lot of mistake lose to Ray!

I will try to find out my mistake,

losing drop shot, and bad volley drive.

I need to overcome my very weak part..

"play serious"

first lesson I got from febuary,

"breakfast"

second lesson I got it.

define "serious", focus on what I am playing,

paying attention to what my opponent gonna do.

define "breakfast", milk, bread, sausage, butter and eggs.

every morning is a MUST especially the day of training.

Cheers for,.. breakfast and what a CRACK.

-end-

06/02/15 SAWASDEE CAFE

P.O.D. << SA WAS DEE CA FE>>

Good one, should bring my love one to here one day,
enjoyful friday, there is only one rest day for my week,
so I need to release some,.. KPA / PSI. L o L.

so Today, I ordered hot fresh milk,
with honey and strawberry syrup topping,

Next round I will try look for squash court in Golok,
if there is any!

Walk, is a good way to go in Golok,
just parking vehicle at the border,
slow walk into Thailand,
so >> relax brada, brada relax ~~ <<

Cheers for cafe hoping! (even tough its only one we got)
-end-

SQUASH CAMP PENANG 15 - 20 MARCH 2015

Venue
Nicol David International Squash Centre, Bukit Dumbar, PENANG
Dates
15-20 March 2015 (Schedule attached)
Eligibility
This Camp is open to anyone aged 13-15 years old and is playing at the CIMB
Junior Circuit Level.

Closing Date
9th March 2015

Those interested please contact and submit your forms directly to :
Allan Soyza
Phone: +6016 422 7887
E-mail: allanps1@gmail.com
*Refer to registration form

CHATBOX & EMAIL

A. CHAT-BOX
B. E-MAIL FEEDBACK

Blooping Dialog;-

A: What's up bro,
B: Yea, I know you're up
A: What?
B: Yea, you're up from me, I am down.
A: Too much issue make you so down?
B: You noob, I mean I'm down from your view.
A: L o L
B: Don't LoL, stop sarcastic me.
A: Okey, so please chat on me.
B: Please... gimme some feedback.

-end-

CASE SWEDISH OPEN 2015

MIND FOR GUESS? who will get on title? =)

02/02/15 PS MONDAY

P.O.D. with supper dirty pinky shoes and bandage.

Got some advice from coach need to rest for two days at least,
but still need to do some solo training.

This is not serious injury, will recover soon,
so I think I am quite lucky.
It's just minor injury, some sort of muscles tissue joint problem,
so I do some ICE CUBE recovery method at home by night time,
hope it can recover fast,
I still have bunch of beast I wanted to beat.

train train train!

Cheers for PS MONDAY!!