w.o.d. - workout of day - 1,000 laps every morning.
3km treadmill - 20 minutes est. 7.5 km/h
squats 50kgs - 15 laps x 2
bench press 35 kgs - 10 laps x 2
dip - 10 laps x 2
pull up - 6 laps x 2
crunch 10kgs - 30 laps
... Rest ...
p.o.d. no excuse, ps training on 04.03/15, 45 minutes tough training, hell half dead.
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