Feel like a rest day, after work.

Well this is moment make me feel like a rest day.


Dr. Jasper, also a legend hidden squash player from Kelantan.


Saturday night hang out with squash mates... good sweat =)


Weekend morning breakfast, feel fresh with donuts!

GYM DAY 55 minutes

cycling 10 minutes
treadmill 15 minutes
40 kgs bench press x 40
40 kgs squat x 40

dip x12

pull up x 5

cheers gym!

06/05/15 PST MAY15 DAY1

Just before #playsquash #training at #esfc. This is what I had, yogurt & bread.

05/05/2015 W.O.D.

tuesday night,
time for some work out.

HOME (10 minutes)
skipping x 300
push up x 300

GYM ROOM (45 minutes)
treadmill 10 minutes / 1.5km
cycling 2.5 minutes
bench press x 30 / 40kgs
squat x 50 / 30kgs
pull up x 10
dip x 15

this is purpose of building stamina,
for tomorrow squash training =)

A day an hour, do you say no time? "No Excuse"

Cheers for W.o.D.