welcoming next day,.. by fri.

(what this guy doing..?)

Good to see squash court is available,
bad news is that > > > play lonely for day...

The  reason of squash getting less audience,
is because of the keenness by organizer,
there is nothing wrong with the player,
brain cracking time....... gotta A-T-T-rA-C-K (attract) comers !

By team, seeding, and play,
make it less complicated,
flexible turn up and power of marketing theme.
Make it live long viva!

-end-

TGIT, Ps anyone?

"Anok kelate, squash sokmo."
wanted to hear this in future =)

Same rank of player play each other,
good things that confidence and motivation to play.

To create audience, YOUTUBE.
To built network, FACEBOOK.
What am I waiting for??
(-_-")

Two things to do,
.... (1.) PLAN
.... (2.) EXECUTE
-end-

P/s: you guys may advice me for more ideas.. thanks in advance.

one dot

Though it's one dot, but size is exactly same like double dot ball.

It still kill your shit if you didn't make your move... to avoid it.

PS a must, but not everyone think so.

unless something really brain killing makes people addicted,

like... whatever you know. XD

I didn't want a strong team like to compete,

I just need a team to PS, and stay fit.

Day by day, getting better and better.

We are not train to kill,

we play for health.

-PS-

-end-

flat tues to go wednesday

Everyday is awesome,
was PS with buddies in these days,
skills gotten polished day by day.

Like one of my coach told me,
"squash frequently, it's consider training,
and you will improve after each games."
says Muzafar.

Physical still a must, strength required.
Mentally upgraded by games,
& some skills gotta be copied by watching...
SQUASH TV videos.

No short-cut, no drugs,
proper training, play, and get a good rest =)

Friday Blue

Blog, talks about crap.
I suggest reader to practice more squash at courts,
instead of watch me do craps stuff.
UNLESS...... you done your training, look for some craps... LOLX.

25secs video, it won't take much time, could some one really can do side hitting skill continuously for many hitsss??? I doubt that, I mean with squash rackets and squash ball.
(To tennis and golf player, side hitting skill is jz a piece of nut., why not.... SQUASH?)

Let's talk about today,
Hmmmmmm.... what blog for?
many years ago, many peoples ask for the same thing in blog. >> What blog for <<
but now, I was thinking, why blog?
(okay, lets do facebook.... nothing's wrong.)

I have a very wonderful rest day, friday. (only happened at east coast state of Malaysia)
and, no courts available on friday. (have a good rest!)

-End-

Must PS, then WORK.

Maybe stop for years, months, or days.
Must playsquash, that enthusiastic of ps.
Mean P/s: "I love you"

a MUST, kicking.
Never stop chasing dream,
until it came true.

though it is hard to maintain love, career, and ps.
Never said it's easy, but I say it's worth to live own way.

future plan of PS contribution for my kampung.
* ideal venue of courts
* coaching session
* sponsors / partners
* media / updates
* NGO systems

20/06/2014

5 Awesome Muscle Meals

It's simple. If you want to build your best body, you must eat. Eat with purpose. Eat with intelligence. Eat with the knowledge that food is the secret ingredient to total body transformation (not just "weight loss"). Men's Health's 101 Muscle Meals is designed to help you unlock this power—it's an authoritative guide on what to eat, when to eat, and how your overall health will be better for it. 

These five muscle-building recipes were designed to fit easily into your schedule. You can also adapt them to fit your own needs and preferences. Cook them today, and in no time, you'll be on your way to your leanest, most powerful body ever.

The Habit That Ages You 6 Years

Hit the bottle too hard before you're over the hill and your memory may pay the price: Knocking back more than two drinks a night for 10 years in your middle ages can speed memory loss by up to six years, reports a new study inNeurology.

Coffee Addict !

Sources by huffingtonpost

When it comes to drinking coffee there is no middle ground. You aren't just kind of a coffee drinker. You either are or you aren't. And if you are, chances are you're pretty intense about it. Because it's really easy to go from drinking your first cup of coffeeever to not being able to function at all without one. From there, it's only a matter of time till you experience the most intense skull-splitting headache of your life if you should suddenly decide to forego a cup one morning.

Coffee's like that. Once it gets into your life, it completely takes over. We could blame the caffeine, but it isn't just that. For true coffee fiends, it is and always will be about the coffee. Whether it's iced, gourmet, or just black; pour over, percolated or French press, it doesn't matter. It's coffee, and that's good enough for us. If any of this is ringing true to you, chances are that your relationship with coffee runs deep. Read on and find out just how deep.

Genius-Shabana

I dont need to talk about ur squash, everyone knows ur a genius!

I will just talk about our looong journey that started 25 years ago, from the time we were neighbours living in the best place in the world called Maadi!

Sources by Framscorner

When we used to take our motorcycle to the club.

We trained together, traveled the world together, competed against each other, gave advice to each other,shared the best moments in our life when we won the world open for our country, we were no 1 and 2 in the world and we were still training together. We played some brutal matches against each other.

U keep my secrets and i keep yours.

Sportsmanship at its best and as it should be!!

(Karim Darwish, on his Facebook Page, 30th Jan 2014)