500 LIKE, Thanks all! Appreciate!

C'mon you can make it !

Sources by Tsuchiya Yuji

Antique - Classic - PlaySquash

Old squash court in U.K.

Sources by Hoy Squash

Speed up M factor - Master Your Metabolism

Get your calorie-burning engine revved up!

When it comes to the mythical “M” factor otherwise known as metabolism, maybe you’re born with it. You can stomach as much food as Adam Richman, the food challenge-lovin’ host of Man v. Food, but have the abs of Jillian Michaels (hello all six of you). But for those of us who didn’t win the genetic lottery of lightning-fast metabolisms, don’t fret. Lisa De Fazio, celebrity nutrition expert and registered dietitian, to get the skinny on metabolism-boosting secrets.

See Fitness Results In Just One Minute

One of the most important and life-altering discoveries to come out of the workout world is that getting into shape isn’t an all-or-nothing proposition. In fact, research consistently proves that more frequent bursts of intense physical activity can produce the same muscle-building, fat-blasting, health-boosting benefits as the long-recommended 30 minutes a day. “Any amount of exercise is better than none, and short, repeated bouts may actually beat out one long blast,” says Martin Gibala, Ph.D., chair of the kinesiology department at McMaster University in Canada.

But what if you really only have one minute to spare? Is it truly possible to get your heart pumping in such a short amount of time? The answer is definitively yes.

Benefits of PlaySquash

Sources by istanbulnikerunners

Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving and high-impact sport that provides an excellent cardiovascular workout but can place strain on the joints, especially the knees.

Although you need a partner to play squash, many squash centres and clubs offer friendly tournaments and games where you can meet and compete with other squash players.

Suitable for all ages

Squash is a game that can be played at any age. It is easy to learn and there are modified games and equipment to suit every size and skill level. Squash can be played for leisure or as a competitive sport.

KRPM (Kelab Rahman Putra Malaysia) - Sungai Buloh

 Only Non-Marking shoes =) caring court.

 SRF certified design

Healthiest Sport

Sources by Black Knight Squash Official

Squash is often named the Healthiest Sport. Check out this diagram to see why

The Yoga Booty Workout

Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.

The term yoga butt is no joke -- just check out the downward dogs all around you in most any class. "Yoga lets you sculpt, mold, and tone your lower body using just your body weight," notes celebrity yoga instructor Hilaria Baldwin, the creator and model of the six backside boosters on the next slides. And the perks don't stop there, says Baldwin, who famously helped her husband, Alec, get intoshape. "These strengthening moves stretch you too, so you're elongating your muscles at the same time that you're toning them," she explains. Get a lift of your own by doing the exercises for just 20 minutes three days a week.

World Squash Day.. to much power drink?

Sources by SQUASH , IN THE WORD

p/s: pop me when you know where this image origin from =)

Hungry baby =)

Sources by SHASHANKK (Instagram)

JOKER!!

Sources by Wanganui Squash Club

Transparency scoring board

Sources by Wei Sien Goh

Venue - Commodore Squash Club.

everyone can fly

Sources by Hoy Squash

Those moments ...
in which the jet pack comes on
we carry on the back

First sport in love with..

Sources by Diego Lamas