Feel like a rest day, after work.

Well this is moment make me feel like a rest day.


Dr. Jasper, also a legend hidden squash player from Kelantan.


Saturday night hang out with squash mates... good sweat =)


Weekend morning breakfast, feel fresh with donuts!

GYM DAY 55 minutes

cycling 10 minutes
treadmill 15 minutes
40 kgs bench press x 40
40 kgs squat x 40

dip x12

pull up x 5

cheers gym!

06/05/15 PST MAY15 DAY1

Just before #playsquash #training at #esfc. This is what I had, yogurt & bread.

05/05/2015 W.O.D.

tuesday night,
time for some work out.

HOME (10 minutes)
skipping x 300
push up x 300

GYM ROOM (45 minutes)
treadmill 10 minutes / 1.5km
cycling 2.5 minutes
bench press x 30 / 40kgs
squat x 50 / 30kgs
pull up x 10
dip x 15

this is purpose of building stamina,
for tomorrow squash training =)

A day an hour, do you say no time? "No Excuse"

Cheers for W.o.D.

静。思。

Once in a while... Silent 静 & Think 思
"the imbalance of life is a balance of life"

Stop and stare, silent then think...
cheers for life.

Sparing April

well this month, i ain't train much but sparing.
was curious why my skin happen this like once a blue moon again.
so I found the answer,
I shall use cheap budget grip instead of Karakal,
Karakal is too grippy, it makes my skin tear off.
time to change, lowgrade it.


X multi, Michelin.
My coming distributing brand of tire =)
Calling Michelin user in Kota Bharu, you may have choice now buy Michelin tire,
in Kota Bharu, and we are authorised Michelin dealer.

Cheers Michelin.

20/04/15 CAFE - SWEETHEART

W.O.D.
skipping x 650
push up x 50
dip x 20

coffee... americano.
Sweetheart, a cafe located 50 meter distance from KB MALL.
tasteless, not a bad thing,
sometimes we love tasteless coffee too.
no excuse, just like how I keep myself stay fit,
and dreams,.. never die.

cheers again squashplanet =)

19/04/15 PS - RAY

2 set of five settle games,
1st round I won, 2nd round Ray won.
Train hard still not easy to beat this fella,
so... I gotta train harder, no excuse.

w.o.d.
skipping x 500
push up x 100
dip x 10

PST had been change to twice for 2 weeks,
sucks..... at least twice for 1 week!

schedule,schedule,schedule,schedule,....!

16/04/15 PST APR15 DAY4

Thursday......

08/04/15 PST APR15 DAY3

Wednesday....