Monday, April 20, 2015

19/04/15 PS - RAY


2 set of five settle games,
1st round I won, 2nd round Ray won.
Train hard still not easy to beat this fella,
so... I gotta train harder, no excuse.

w.o.d.
skipping x 500
push up x 100
dip x 10

PST had been change to twice for 2 weeks,
sucks..... at least twice for 1 week!

schedule,schedule,schedule,schedule,....!

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